Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

per 100 gram

Water56.4g
Energy228.0kcal
Energy954.0kJ
Protein32.06g
Total lipid (fat)10.14g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca35.0mg
Iron, Fe1.42mg
Magnesium, Mg27.0mg
Phosphorus, P250.0mg
Potassium, K309.0mg
Sodium, Na95.0mg
Zinc, Zn6.59mg
Copper, Cu0.151mg
Manganese, Mn0.036mg
Selenium, Se14.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.34mg
Niacin6.42mg
Pantothenic acid1.53mg
Vitamin B-60.25mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total123.8mg
Betaine16.3mg
Vitamin B-121.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.75g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.03g
14:00.35g
16:02.03g
18:01.24g
Fatty acids, total monounsaturated3.9g
16:1 undifferentiated0.41g
18:1 undifferentiated3.41g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.73g
18:2 undifferentiated0.57g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol126.0mg
Tryptophan0.325g
Threonine1.401g
Isoleucine1.579g
Leucine2.552g
Lysine2.642g
Methionine0.748g
Cystine0.362g
Phenylalanine1.294g
Tyrosine1.022g
Valine1.772g
Arginine1.886g
Histidine1.164g
Alanine1.907g
Aspartic acid2.766g
Glutamic acid5.071g
Glycine1.648g
Proline1.339g
Serine1.202g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg